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The world of cooking has many legends, rumors and myths. We are trying to gather all the facts and present them to you.
Add water, juice, and lemonade to your summer survival kit. For good health, you should drink at least 8 cups of fluids a day. Factor in heat and sweat and your body needs even more. Don’t count any caffeine-containing beverages, such as coffee, tea and colas. They can actually make your body lose water. |