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Nutrition Facts: Fruits and Vegetables
Sugar content in most Fruits and Vegetables is almost the same amount as of Carbohydrates
|
Serving Size |
Calories |
Fat |
Cholesterol |
Carbohydrate |
Dietary Fiber |
Protein |
Apple |
1 med. apple |
80 |
0.5g |
0g |
22g |
4g |
0g |
Apricots |
1 apricots |
60 |
1g |
0g |
11g |
1g |
0g |
Artichokes |
1 artichoke |
25 |
0g |
0g |
6g |
3g |
2g |
Asparagus |
1 spears |
20 |
0g |
0g |
5g |
2g |
2g |
Avocados |
2 tbs. |
60 |
6g |
0g |
2g |
1g |
0.5g |
Bananas |
1 med. banana |
120 |
1g |
0g |
32g |
3g |
1g |
Green Beans |
3/4 cup beans |
25 |
0g |
0g |
5g |
3g |
1g |
Beets |
1 med. beet |
50 |
0.5g |
0g |
11g |
2g |
1g |
Blackberries |
1 cup |
60 |
1g |
0g |
12g |
6g |
1g |
Blueberries |
1 cup |
100 |
1g |
0g |
27g |
3g |
1g |
Broccoli |
1 med. stalk |
50 |
0.5g |
0g |
9g |
4g |
4g |
Brussels Sprouts |
4 sprouts |
40 |
0.5g |
0g |
6g |
3g |
2g |
Cabbage |
1/12 med. head |
25 |
0g |
0g |
6g |
2g |
1g |
Cantaloupe |
1/4 med. melon |
50 |
0g |
0g |
13g |
1g |
1g |
Carambola |
1 carambola |
40 |
1g |
0g |
8g |
1g |
0g |
Carrots |
1 med. carrot |
40 |
0g |
0g |
9g |
3g |
1g |
Cauliflower |
1/6 med. head |
25 |
0g |
0g |
5g |
2g |
2g |
Celery |
2 med. stalks |
25 |
0g |
0g |
5g |
2g |
1g |
Cherries |
1 cup |
90 |
1g |
0g |
23g |
3g |
1g |
Corn |
1 med. ear |
75 |
1g |
0g |
17g |
1g |
3g |
Cucumber |
1/3 med. cucumber |
15 |
0g |
0g |
3g |
0g |
1g |
Dates |
5-6 dates |
120 |
0g |
0g |
31g |
3g |
1g |
Eggplant |
1/5 med. eggplant |
25 |
0g |
0g |
5g |
2g |
1g |
Endive |
3/4 cup |
10 |
0g |
0g |
2g |
1g |
1g |
Garlic |
1 clove |
5 |
0g |
0g |
1g |
0g |
0g |
Grapes |
1 1/2 cup |
85 |
0g |
0g |
24g |
2g |
1g |
Honeydew |
1/10 med. melon |
50 |
0g |
0g |
14g |
1g |
1g |
Kiwi |
2 med. kiwi |
100 |
1.5g |
0g |
25g |
5g |
2g |
Lemon |
1 med. lemon |
20 |
0g |
0g |
6g |
1g |
0g |
Lettuce |
1/2 cup |
15 |
0g |
0g |
3g |
1g |
1g |
Limes |
1 med. lime |
20 |
0g |
0g |
7g |
3g |
0g |
Mandarins |
1 med. mandarin |
45 |
1g |
0g |
16g |
2g |
0g |
Mango |
1/2 mango |
70 |
0.5g |
0g |
17g |
1g |
0g |
Mushrooms |
5 med. mushroom |
20 |
0g |
0g |
3g |
0g |
2g |
Nectarines |
1 med. nectarin |
70 |
1g |
0g |
16g |
3g |
1g |
Okra |
6 pods |
30 |
0g |
0g |
6g |
1g |
2g |
Onions |
1 med. onion |
60 |
0g |
0g |
16g |
3g |
1g |
Oranges |
1 med. orange |
80 |
0g |
0g |
21g |
5g |
1g |
Papayas |
1/2 papaya |
70 |
0g |
0g |
19g |
2g |
0g |
Peaches |
2 med. peaches |
70 |
0g |
0g |
19g |
1g |
1g |
Pears |
1 med. pear |
100 |
1g |
0g |
25g |
4g |
1g |
Peppers, bell |
1 med. pepper |
30 |
0g |
0g |
7g |
2g |
1g |
Peppers Chile |
1 med. pepper |
20 |
0g |
0g |
3g |
0g |
1g |
Pineapple |
2 slices |
70 |
0g |
0g |
17g |
1g |
0g |
Plums |
2 med. plums |
70 |
1g |
0g |
17g |
1g |
1g |
Potatoes |
2 med. potato |
120 |
0g |
0g |
27g |
2g |
3g |
Radishes |
7 radishes |
20 |
0g |
0g |
3g |
0g |
0g |
Raspberries |
1 cup |
50 |
0g |
0g |
17g |
8g |
1g |
Rutabagas |
1/2 cup |
25 |
0g |
0g |
5g |
1g |
1g |
Spinach |
1 1/2 cup |
40 |
0g |
0g |
10g |
5g |
2g |
Squash Summer or Zucchini |
1/2 medium squash (98g) |
20 |
0g |
0g |
4g |
1g |
1g |
Strawberries |
2 med. berries |
70 |
0.5g |
0g |
17g |
3g |
1g |
Sweet Potatoes |
2 med potato |
140 |
0g |
0g |
32g |
3g |
2g |
Tomatoes |
1 med. tomato |
35 |
1g |
0g |
7g |
1g |
1g |
Watermelon |
2 cups |
90 |
0g |
0g |
23g |
1g |
1g |
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