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Apricots: Nutrition
Fresh California Apricots |
Serving Size 3 apricots (114g) |
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Amount Per Serving |
|
Calories 60 |
|
Calories from Fat 10 |
|
|
% of Daily Value |
Total Fat 1g |
|
1% |
Saturated Fat 0g |
|
0% |
Cholesterol 0mg |
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0% |
Sodium 0mg |
|
0% |
Total Carbohydrate 11mg |
|
4% |
Dietary Fiber 1g
Sugars 11g |
4% |
Protein 0g |
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|
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Vitamin A 45% |
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Vitamin C 20% |
Calcium 2% |
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Iron 2% |
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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SOURCE: USDA Nutrient Database for Standard Reference for raw apricots. |
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Dried California Apricots |
Serving Size 1 1/2 oz. (about 5 apricots) |
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Amount Per Serving |
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Calories 110 |
|
Calories from Fat 0 |
|
|
% of Daily Value |
Total Fat 0g |
|
0% |
Saturated Fat 0g |
|
0% |
Cholesterol 0mg |
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0% |
Sodium 0mg |
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0% |
Potassium 520 mg |
|
15% |
Total Carbohydrate 24mg |
|
8% |
Dietary Fiber 4g
Sugars 18g |
|
16% |
Protein 1g |
|
|
Vitamin A 36% |
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Vitamin C 2% |
Calcium 2% |
|
Iron 6% |
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Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Source: Sunsweet Dried California Apricots |
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